CrossFit 138

Introduction To CrossFit

What is CrossFit?

CrossFit is a strength and conditioning program that delivers a fitness that is by design, broad, general and inclusive.  We offer On-Ramp classes at 6:30 a.m. and 7:30 p.m. Monday, Wednesday and Friday.  On-Ramp is designed for the individual who wants ultimately to train in one of our ongoing group CrossFit classes.  You will be exposed to the movement curriculum and receive progressive introduction to the intensity levels that are typical of a group class.  Please call to schedule.

Why Do You Love CrossFit?

When I started CrossFit, my motive was to look better. Before I knew it, I quit thinking so much about how I looked and started thinking about how strong I was getting, how many new things I was learning, how much better I felt and how much I looked forward to seeing everyone at the gym. My home gym became my home away from home. I fell in love with the community, the support, the friendship and the common goal of wanting to be better, not just at CrossFit but at life. I look forward to seeing each of you everyday. I love watching you reach your goals. I love that I get to be the part of your day when you set aside your fear of trying something new. I love that you show up and do the work and support each other. Why do you love CrossFit?

Determination

Dawn B.