The Wall-Ball Shot

“As an example of high functionality and marked carryover of cardiorespiratory benefit to sport and human performance in general, we offer our “wallball” exercise. This exercise is largely a front squat and push-press combination. The functionality of throwing or shooting an object from overhead and standing up is hopefully obvious.”

— From Functionality & Wall Ball, CrossFit Journal Issue 12, August 2003

---

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.