workout of the day

Thursday 040422

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

"Dude, CrossFit's like cheating!"

Scotty Nelson, www.onthemat.com

Technician Jon Barba, Colorado State Patrol.

As of today our Cal Poly Rugby team is ranked #1 in the nation displacing top ranked, national champs, Air Force (www.goffonrugby.com). Congratulations to Nick Massman and the boys! Cal Poly faces Air Force at Stanford for the National Title April 30th.